John French 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 114 |
August 16, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 23 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 21 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 23 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 24 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 25 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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