John French 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 116 |
August 22, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 24 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 24 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 25 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 27 |
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Workout Graph
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