John French 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 114 |
August 22, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 26 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 23 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 27 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 30 |
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Workout Graph
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