John French 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 117 |
August 30, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 295 | 24 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 56 | 22 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 58 | 24 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 25 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 26 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 28 |
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Workout Graph
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