John French 5000m row
5,000m
Meters
22:57.2
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 125 |
October 09, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 5,000m | 2:17.7 | 134 | 761 | 23 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 21 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 22 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 24 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 25 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.