John French 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 109 |
October 14, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 23 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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