John French 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 107 |
October 17, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 775 | 292 | 24 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 23 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 24 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 24 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 26 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 27 |
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Workout Graph
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