John French 5000m row

5,000m

Meters

22:43.3

Time

2:16.3

Pace

292

Calories

Average Watts138
Calories Per Hour775
Stroke Rate24
Stroke Count558
Drag Factor107

October 17, 2022 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:43.3 5,000m 2:16.3 138 775 24
4:42.6 1,000m 2:21.3 124 726 23
4:38.4 2,000m 2:19.2 130 746 24
4:34.4 3,000m 2:17.2 136 766 24
4:27.0 4,000m 2:13.5 147 806 26
4:20.9 5,000m 2:10.4 158 842 27

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Workout Graph

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