John French 5000m row
5,000m
Meters
24:41.6
Time
2:28.1
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 103 |
October 20, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.6 | 5,000m | 2:28.1 | 108 | 670 | 22 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 20 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 23 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 23 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 24 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 25 |
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Workout Graph
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