John French 30:00 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 107 |
October 21, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 23 | 114 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 89 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 105 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 114 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 122 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 27 | 142 |
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Workout Graph
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