John French 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 108 |
October 29, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 24 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 24 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 24 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 25 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 26 |
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Workout Graph
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