John French 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
90
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 108 |
November 01, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 291 | 24 | 90 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 22 | 68 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 57 | 24 | 60 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 24 | 64 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 25 | 117 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.