John French 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 108 |
November 04, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 23 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 21 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 23 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 23 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 24 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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