John French 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 110 |
November 11, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 24 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 22 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 24 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 25 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 26 |
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Workout Graph
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