John French 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 108 |
November 14, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 25 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 25 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 26 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 27 |
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Workout Graph
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