John French v1000m/2:00r...5 row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
300
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 32:02.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 103 |
November 15, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 23 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| r: 2:00 | 22m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 29m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 21m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 22m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 17m | |||||
| r111m |
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Workout Graph
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