John French 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 103 |
November 17, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 24 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 24 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 25 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 26 |
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Workout Graph
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