John French 5000m row
5,000m
Meters
23:37.4
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 98 |
November 18, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.4 | 5,000m | 2:21.7 | 123 | 723 | 23 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 22 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 23 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 23 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 24 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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