John French 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 97 |
November 19, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 24 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 23 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 24 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 24 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 26 |
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Workout Graph
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