John French 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 96 |
November 20, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 25 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 25 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 25 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 26 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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