John French 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 96 |
November 20, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 812 | 299 | 25 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 24 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 27 |
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Workout Graph
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