John French 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 99 |
November 21, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 23 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 23 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 23 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 25 |
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Workout Graph
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