John French 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 96 |
December 11, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 25 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 25 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 25 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 25 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 27 |
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Workout Graph
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