John French 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 99 |
December 23, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 23 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 24 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 25 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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