John French 30:07 row
6,405m
Meters
30:07.8
Time
2:21.1
Pace
363
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 37 |
December 27, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,405m | 2:21.1 | 125 | 728 | 21 | 106 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 92 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 96 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 99 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 108 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 113 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 119 |
| 30:07.7 | 21m | 3:03.3 | 57 | 495 | 15 | 119 |
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Workout Graph
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