John French 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 109 |
December 28, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 24 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 23 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 24 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 27 |
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Workout Graph
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