John French 30:06 row
6,694m
Meters
30:06.5
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 0 |
December 30, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,694m | 2:14.9 | 142 | 790 | 24 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 0 |
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Workout Graph
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