John French 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 114 |
January 03, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 24 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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