John French 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 109 |
January 07, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 26 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 25 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 28 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 28 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 28 |
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Workout Graph
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