John French 5000m row
5,000m
Meters
23:02.2
Time
2:18.2
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 110 |
January 17, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.2 | 5,000m | 2:18.2 | 133 | 756 | 24 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 23 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 24 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 25 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 25 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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