John French 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 112 |
January 18, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 702 | 280 | 23 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 23 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 24 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 25 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 25 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 636 | 54 | 22 |
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Workout Graph
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