John French 5000m row
5,000m
Meters
23:27.2
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 114 |
January 20, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 22 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 21 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 21 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 23 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 23 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 23 |
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Workout Graph
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