John French 5000m row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 114 |
February 17, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 23 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 22 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 23 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 23 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 24 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 25 |
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Workout Graph
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