John French 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 112 |
February 20, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 22 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 19 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 22 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 23 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 23 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 23 |
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Workout Graph
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