John French 30:00 row
6,334
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 111 |
February 21, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334 | 2:22.0 | 122 | 716 | 358 | 22 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 21 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 22 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 22 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 23 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 23 |
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Workout Graph
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