John French 10000m row
10,000
Meters
48:18.9
Time
2:24.9
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 98 |
February 22, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.9 | 10,000 | 2:24.9 | 115 | 695 | 558 | 22 |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 110 | 21 |
| 9:45.5 | 4,000 | 2:26.3 | 112 | 684 | 111 | 22 |
| 9:44.1 | 6,000 | 2:26.0 | 112 | 686 | 111 | 22 |
| 9:38.0 | 8,000 | 2:24.5 | 116 | 699 | 112 | 23 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 732 | 114 | 24 |
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Workout Graph
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