John French 5000m row
5,000m
Meters
22:52.2
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 107 |
February 28, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.2 | 5,000m | 2:17.2 | 135 | 766 | 24 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 23 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 24 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 25 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 25 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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