John French 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 106 |
March 04, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 23 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 22 |
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 21 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 24 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 24 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 24 |
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Workout Graph
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