John French 30:00 row
6,495m
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 103 |
March 07, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,495m | 2:18.5 | 132 | 752 | 23 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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