John French 5000m row
5,000m
Meters
23:13.4
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 103 |
March 13, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 23 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 21 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 22 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 23 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 24 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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