John French 5000m row
5,000m
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 109 |
March 17, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.2 | 5,000m | 2:23.5 | 118 | 707 | 22 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 22 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 23 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 23 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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