John French 30:00 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 108 |
March 23, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 753 | 375 | 23 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 22 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 23 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 23 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 24 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 26 |
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Workout Graph
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