John French 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 110 |
March 26, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 23 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 23 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 24 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 25 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.