John French 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 112 |
March 28, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 23 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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