John French 5000m row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 107 |
March 31, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 25 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 24 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 26 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 27 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.