John French 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 111 |
April 05, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 28 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 27 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 28 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 28 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 31 |
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Workout Graph
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