John French 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 109 |
April 10, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 26 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 28 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 |
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Workout Graph
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