John French 5000m row
5,000
Meters
23:01.7
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 99 |
May 12, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 750 | 288 | 25 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 22 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 24 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 26 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 29 |
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Workout Graph
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