John French 30:00 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 99 |
May 19, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 25 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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