John French 5000m row
5,000m
Meters
22:31.1
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 99 |
May 22, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,000m | 2:15.1 | 142 | 788 | 27 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 27 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 27 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 27 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 29 |
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Workout Graph
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