John French 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 99 |
May 24, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 25 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 24 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 25 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 30 |
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Workout Graph
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