John French 5000m row
5,000
Meters
23:40.9
Time
2:22.0
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 99 |
May 29, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 719 | 281 | 24 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 23 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 24 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 25 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 57 | 26 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 57 | 26 |
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Workout Graph
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